Is Your Child Missing This Essential Nutrient?

Is Your Child Missing This Essential Nutrient?

Did you know that a whopping 68% of Americans are low in the essential nutrient magnesium? It’s mind-boggling how crucial this magnesium is for our overall health! Magnesium is like a superhero when it comes to detoxifying our bodies. It protects us from harmful...
Why I Give Snacks With The Meal

Why I Give Snacks With The Meal

Why I Give Dessert With Dinner?   So lately my son has been asking me for snacks with breakfast and at first I slipped back into my old headspace – “no, you need to have xyz first” “no that’s not a healthy food we need healthy food first” Because my belief was...