Welcome To Your Feeding Resource Hub
Explore tools, episodes, and strategies to help your picky eater thrive
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Search the full library of blog posts, podcast episodes, tools, and guides —
all organized by topic.
Go deeper — understand the why.
The “How to Un-Picky Your Picky Eater” podcast connects feeding, gut health, anxiety, sensory processing, and child development — so you can finally make sense of what’s happening at your table.
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Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everything from breastfeeding to detoxing and everything in between! Support this podcast: https://podcasters.spotify.com/pod/show/christine-miroddi-yoder/support
After more than two decades of feeding therapy and experience working with over 10,000 children, Melanie “Coach Mel” Potock has learned a few things about picky eating—and some of them may surprise you. In this episode, Christine and Melanie have an honest conversation about what struggling eaters and their parents truly need. They explore the worries parents carry, the mealtime habits that may not be helping, and the lessons Melanie has gathered from thousands of children with their own unique temperaments, sensory systems, and feeding challenges. What are parents focusing on that may not matter as much as they think? Can a seemingly harmless request for another bite affect more than tonight’s dinner? What should families do when progress stalls? And what has Melanie’s experience taught her about the way children actually learn to eat? Melanie also shares her perspective on the evolution of feeding therapy, what families should look for in a feeding specialist, and why even the most experienced professionals must remain willing to keep learning. If you have ever wondered whether you are doing something wrong, felt discouraged by slow progress, or questioned what your child really needs from you at the table, this is an episode you will want to hear. ABOUT MELANIE POTOCK Melanie Potock, MA, CCC-SLP, is a pediatric feeding therapist, international speaker, and certified speech-language pathologist with over two decades of experience helping children and families establish healthy relationships with food. Known as “Coach Mel” on Instagram (@mymunchbug_melaniepotock), she is the author of six books, including the award-winning *Raising a Healthy Happy Eater* and, most recently, the book *Responsive Feeding*. A sought-after expert in both typical and complex feeding development, Melanie combines evidence-based strategies with real-life parenting insight. Her guidance has been featured in over 50 media outlets, including CNN and *The New York Times*. Certified by ASHA and the recipient of ASHA’s 2024 State Clinical Achievement Award, Melanie has also received nine ACE awards for excellence in continuing education and provides training for healthcare professionals worldwide. FIND MELANIE Website: https://mymunchbug.com/ Instagram: https://www.instagram.com/mymunchbug_melaniepotock/ On-demand courses for parents and professionals: https://mymunchbug.com/course-library/ Live online masterclasses: https://mymunchbug.com/feeding-masterclass/ Books: https://mymunchbug.com/books/ Follow Melanie on Instagram for feeding tips and announcements about upcoming courses, live trainings, and new resources.

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Featured Podcast Episodes
Top 4 podcast episodes
Short Tips and Tricks
Tools & Downloads For Parents
Looking for printables and downloads to support your child’s eating journey? Whether you’re just starting out and looking for free materials or ready for deeper support, we’ve got tools to help.
Phone Screen Background
These wallpapers are more than aesthetic backgrounds. They’re visual reminders to pause, regulate, and return to the kind of parent you want to be at the table.
How to Use Your Table Builder Wallpapers
On iPhone (iOS)
- Tap and hold the wallpaper image.
- Tap “Save to Photos.”
- Open your Photos app.
- Select the wallpaper.
- Tap the Share button.
- Choose “Use as Wallpaper.”
- Adjust and tap Set.
- Choose Lock Screen, Home Screen, or both.
On Android
- Tap and hold the wallpaper image.
- Tap “Download Image” or “Save Image.”
- Open your phone’s Gallery/Photos app.
- Select the wallpaper.
- Tap the menu icon (three dots or share icon).
- Choose “Set as Wallpaper.”
- Select Home Screen, Lock Screen, or both.
Our Favorite Resources
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Christine’s book
Mealtime Mindset, is an easy read that teaches you how to shift your child’s mindset about food from negative to positive. There are a lot of actionable steps that are easy to implement. This easy and enjoyable read is groundbreaking in the world of picky eaters. While typically, feeding therapy up until this point has focused on behavior modification, rewards systems, sensory, and oral motor control, Christine has added a new element, Mindset Shifting.
She firmly believes that it’s crucial for not only the children to have a shift in mindset, but the parents too. How we view food, our past programming, and experiences, have lead us to also create a strained relationship between us and our kids when it comes to food and mealtimes.
This is evident in the stress parents AND kids are feeling when it comes time to eat.
Christines goal is to release the stress and anxiety that is felt around mealtimes and teaches parents and kids a better way- so you can all enjoy mealtimes, they way it was meant to be.
Exclusive
Audio That Helps

1 hr & 8hr

Positive Parenting Affirmations Subliminal
1 hr & 8hr

Relieving Fear, Stress and
Anxiety Subliminal
1 hr & 8hr
Recent Blog Posts
3 Questions Every Parent Should Ask Their Child’s Therapist
Why Won’t My Baby Eat? The Hidden Reasons Babies Refuse the Bottle or Breast
10 Unconventional Tips for Picky Eaters (That Actually Make Sense)
- Detox (1)
- Expert Insights (19)
- Feeding Babies (4)
- Feeding Therapy Techniques (9)
- Foodology in the News (2)
- Gut (4)
- Meal Prep (6)
- Mealtime Mindset (12)
- Myofunctional Therapy (2)
- Myths (12)
- Nutrition Know-How (3)
- Oral Motor (5)
- Parent Support (27)
- Paying for Feeding Therapy (1)
- Product Reviews (3)
- Recipes and Meal Ideas (1)
- Sensory Processing For Eating (5)
- Understanding ARFID and PFD (4)







