Welcome To Your Feeding Resource Hub
Explore tools, episodes, and strategies to help your picky eater thrive
Jump To What You Need
Search the full library of blog posts, podcast episodes, tools, and guides —
all organized by topic.
Go deeper — understand the why.
The “How to Un-Picky Your Picky Eater” podcast connects feeding, gut health, anxiety, sensory processing, and child development — so you can finally make sense of what’s happening at your table.
Listen On Platforms:
Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everything from breastfeeding to detoxing and everything in between! Support this podcast: https://podcasters.spotify.com/pod/show/christine-miroddi-yoder/support
What do kids learn from the way adults talk about bodies, food, exercise, and health?
In this episode, I’m joined by Lisa Radzak of WithAll, a national nonprofit focused on eating disorder prevention, education, and recovery support. Lisa brings both personal experience and professional insight to a thoughtful conversation about helping young people build a healthier relationship with food and their bodies.
We talk about the overlap between picky eating and eating disorders, why a child’s weight alone doesn’t tell the whole story about health or nutrition, and warning signs that may call for support. Lisa also shares three practical shifts adults can make: treat all bodies with respect, avoid making appearance the focus, and keep food and movement separate from weight or looks.
Resources from WithAll
Follow WithAll on Instagram: @withallorg
Host: Christine Miroddi Yoder, Foodology Feeding Therapy
If you like what you hear please rate and/ or review!
Featured Podcast Episodes
Top 4 podcast episodes
Short Tips and Tricks
Learn From Christine
Tools & Downloads For Parents
Looking for printables and downloads to support your child’s eating journey? Whether you’re just starting out and looking for free materials or ready for deeper support, we’ve got tools to help.
Phone Screen Background
These wallpapers are more than aesthetic backgrounds. They’re visual reminders to pause, regulate, and return to the kind of parent you want to be at the table.
How to Use Your Table Builder Wallpapers
On iPhone (iOS)
- Tap and hold the wallpaper image.
- Tap “Save to Photos.”
- Open your Photos app.
- Select the wallpaper.
- Tap the Share button.
- Choose “Use as Wallpaper.”
- Adjust and tap Set.
- Choose Lock Screen, Home Screen, or both.
On Android
- Tap and hold the wallpaper image.
- Tap “Download Image” or “Save Image.”
- Open your phone’s Gallery/Photos app.
- Select the wallpaper.
- Tap the menu icon (three dots or share icon).
- Choose “Set as Wallpaper.”
- Select Home Screen, Lock Screen, or both.
Our Favorite Resources
As an Amazon Associate I earn from qualifying purchases
Christine’s book
Mealtime Mindset, is an easy read that teaches you how to shift your child’s mindset about food from negative to positive. There are a lot of actionable steps that are easy to implement. This easy and enjoyable read is groundbreaking in the world of picky eaters. While typically, feeding therapy up until this point has focused on behavior modification, rewards systems, sensory, and oral motor control, Christine has added a new element, Mindset Shifting.
She firmly believes that it’s crucial for not only the children to have a shift in mindset, but the parents too. How we view food, our past programming, and experiences, have lead us to also create a strained relationship between us and our kids when it comes to food and mealtimes.
This is evident in the stress parents AND kids are feeling when it comes time to eat.
Christines goal is to release the stress and anxiety that is felt around mealtimes and teaches parents and kids a better way- so you can all enjoy mealtimes, they way it was meant to be.
Exclusive
Audio That Helps
1 hr & 8hr
Positive Parenting Affirmations Subliminal
1 hr & 8hr
Relieving Fear, Stress and
Anxiety Subliminal
1 hr & 8hr
Recent Blog Posts
3 Questions Every Parent Should Ask Their Child’s Therapist
Why Won’t My Baby Eat? The Hidden Reasons Babies Refuse the Bottle or Breast
10 Unconventional Tips for Picky Eaters (That Actually Make Sense)
- Detox (1)
- Expert Insights (19)
- Feeding Babies (4)
- Feeding Therapy Techniques (9)
- Foodology in the News (2)
- Gut (4)
- Meal Prep (6)
- Mealtime Mindset (12)
- Myofunctional Therapy (2)
- Myths (12)
- Nutrition Know-How (3)
- Oral Motor (5)
- Parent Support (27)
- Paying for Feeding Therapy (1)
- Product Reviews (3)
- Recipes and Meal Ideas (1)
- Sensory Processing For Eating (5)
- Understanding ARFID and PFD (4)
