Did you know that a whopping 68% of Americans are low in the essential nutrient magnesium? It’s mind-boggling how crucial this magnesium is for our overall health! Magnesium is like a superhero when it comes to detoxifying our bodies. It protects us from harmful environmental toxins and heavy metals. It even plays a key role in the production of glutathione, the ultimate antioxidant.
Magnesium supports many functions and systems. It’s involved in over 325 enzyme reactions and is essential for maintaining proper muscle function, preventing cramps and twitches, promoting heart health, regulating blood pressure, and even aiding in sleep. Not to mention, magnesium deficiency has been linked to a laundry list of health issues, including migraines, constipation, insomnia, diabetes, and anxiety. Plus, Magnesium activates the enzymes that use vitamin D AND plays a key role in improving insulin sensitivity, regulating glucose, and helping prevent type 2 diabetes.
So, if you or your child are not getting enough magnesium-rich foods like leafy greens, beans, nuts, squash, avocados, and seeds in your diet, don’t fret! We’re here to lend a helping hand.
Our parent course Picky Plate to Clean Slate can teach you exactly why your child is picky in the first place and how to not only get these essential nutrients into your diet, but how to have happy and joyful mealtimes together.
Check out the course page for more details to see if this may be a good fit for you by clicking here https://foodologyfeedingtherapy.com/courses/picky-plate-to-clean-slate/