Free resource hub
Free help for picky eating, all in one place.
Tools, printables, podcast episodes, and short videos from a pediatric feeding therapist, to help your child move from picky to curious without pressure or battles.
Free tools
Quick answers for your family, in a few minutes.
Nutrition Gap Finder
Type what your child eats and see the top nutrients they may be missing, plus one easy next step.
Find the gaps →
Food Idea Planner
Pick a food your child already eats and get fresh ideas built around it.
Plan ideas →The Picky Eater's Test
A short quiz that finds your child's eating stage and recommends what to do next.
Take the test →Resource Library
Search every blog post, podcast episode, tool, and guide, all organized by topic.
Search the library →Free downloads
Free guides to get you started tonight.
5-Day Food Introduction Protocol™
One new food, five senses, five days. Scripts, videos, and a mission log, with no pressure to take a bite.
Start free →
Ultimate Parent Guide
Is your child's picky eating more than a phase? The #1 thing to know, 3 common mistakes, and 5 tools to use at home.
Download free →
5-Minute Sensory Mealtime Plan
A 7-page printable routine with pre-meal warm-ups and calming strategies to help your child feel ready to eat.
Download free →
Little Bites, Big Variety
A 5-page printable for starting solids with babies who are still building their oral motor skills, like after latch trouble or ties.
Download free →
Food & Your Body: Tweens & Teens
Books, videos, apps, and conversation starters that help older kids understand how food affects their body and mood.
Get free access →
Nutrition Gap Finder
Type what your child eats, brand names and all, and see the top nutrients they may be missing, plus one easy next step.
Find the gaps →The podcast
How to Un-Picky Your Picky Eater
Go deeper and understand the why. Each episode connects feeding, gut health, anxiety, sensory processing, and child development, so you can finally make sense of what's happening at your table.
Listener favorites
Newest episodes show up here automatically. Enjoying the show? A quick rating or review helps other parents find it.
Free on-demand workshop
Why your child won't eat, and what actually helps.
- The real reasons behind food refusal
- The common mistakes that keep kids stuck
- What to do instead, starting at your next meal
Watch anytime, at your own pace.
Watch the free workshopFrom the blog
Latest articles
3 Questions Every Parent Should Ask Their Child’s Therapist
Is your child in therapy? These are questions every therapist should happily and easily answer.
Why Won’t My Baby Eat? The Hidden Reasons Babies Refuse the Bottle or Breast
The hidden reasons babies refuse the bottle or breast, and what can help.
10 Unconventional Tips for Picky Eaters (That Actually Make Sense)
Tried everything for your picky eater? These unconventional tips work best when the usual advice hasn’t.
Christine's favorites
Books, games & gear we love
Kids' books about food
Picture books that make new foods feel familiar and fun, before they ever reach the plate.
See the list →Games about food
Playful, low-pressure ways to explore food away from the table.
See the games →Baby registry favorites
The feeding gear a feeding therapist actually recommends, from bottles to high chairs.
Watch the video →As an Amazon Associate I earn from qualifying purchases.
Free phone wallpapers
A calm reminder, right on your lock screen.
These Table Builder wallpapers are visual reminders to pause, regulate, and return to the kind of parent you want to be at the table. Tap one to open it full size.
How to set it as your wallpaper
On iPhone
- Tap a wallpaper to open it, then tap and hold the image.
- Tap "Save to Photos."
- Open Photos and select the wallpaper.
- Tap Share, then "Use as Wallpaper."
- Adjust, tap Set, and choose Lock Screen, Home Screen, or both.
On Android
- Tap a wallpaper to open it, then tap and hold the image.
- Tap "Download image" or "Save image."
- Open your Gallery or Photos app and select it.
- Tap the menu (three dots) and choose "Set as wallpaper."
- Pick Home Screen, Lock Screen, or both.
Go further
Christine's book & calming audio
Mealtime Mindset
An easy read on shifting your child's mindset about food, and your own, from stress to calm. Simple, actionable steps for more peaceful mealtimes.
Audio that helps
Three calming audios, each in 1-hour and 8-hour versions: for picky eaters, positive parenting affirmations, and relieving fear, stress and anxiety.
Want more support?
Work with our feeding team.
From bottle refusal to picky toddlers and teens, we help families make real progress, in person and online.
