Why I Give Snacks With The Meal

Why I Give Snacks With The Meal

Why I Give Dessert With Dinner?   So lately my son has been asking me for snacks with breakfast and at first I slipped back into my old headspace – “no, you need to have xyz first” “no that’s not a healthy food we need healthy food first” Because my belief was...
Mealtime Tips: 3 Things to Avoid After Eating

Mealtime Tips: 3 Things to Avoid After Eating

So often we are focused on doing things that will make mealtimes more fun! We cut food into fun shapes, buy boxes with their favorite characters on it, turn it into a game, make fun designs out of food, etc. That’s a lot of effort to do for every meal or even to...
Fun Cooking: 5 Ways Kids Can Help in Kitchen

Fun Cooking: 5 Ways Kids Can Help in Kitchen

Getting kids involved in mealtime prep can help get their mind and body ready for food consumption. It prepares them for what they will be seeing when they get to the table and it will start to (hopefully) get them hungry. We encourage you to invite your child to...